YOGA

Hatha and Power Yoga - Private and Groups
  Stress Management   - Exercise and Breathing
  Pregnancy   - Pre and post natal programs
  The Ultimate Body Tune Up   - Yoga and You

Take the fast track to improved Health and Well-being NOW AVAILABLE

Yoga with Annie

CD session with Instructional Workbook
Learn to relax and energize your body


CURRENT CLASSES

Are you always doing the same exercises? Do you crave a different kind of workout that combines dynamic power movements with stretching and breathing?
YOGA CAN HELP YOU.

Do you want to learn some simple techniques that will not only help you deal with stress, but give you a lasting sense of peace as well?
YOGA CAN HELP YOU.

Pregnant? Now is an important time to look after your body and give your baby the best start ever.
YOGA CAN HELP YOU.

Incorporate the principles of Yoga into your fitness program from the ultimate body tune up. Target different muscle groups. Help your body become more flexible. Energize your system.


"I was first introduced to Yoga 25 years ago. After severe lower back problems, I turned to Yoga for its strength and flexibility training, and successfully rehabilitated myself to improved physical health. At that point I decided to share my knowledge of this healthful practice and have now been teaching for 15 years."
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