CD & WORKBOOK

A Yoga session on CD lasting 45 minutes or less. The relaxing voice of Annie will lead you through various exercises to create a feeling of well being and peace that transmits energy and balance. The focus is on body awareness, breathing. movement, the postures and stretches, and finally a deep relaxation portion to leave you feeling peaceful. This can be used separately for a relaxing pick-me-up.

Many of us are so caught up in planning and working towards a future, that we take little pleasure from the present moment. Practicing the CD is an opportunity to take some time out for yourself.

Anyone can work along with this tape. The difference between someone who is more flexible and someone who is less flexible, is that the more flexible person simply has to move their body further to feel the same.

Use the workbook as a reference to the movements, postures and breathing exercises.

The Book and CD together open a new way of exercising!

Sold separately at $18.00 Canadian or together for $30.00 Canadian (tax included)